Home - Theresa Farrell

TheresaFarrell_Home_02-HOME

Ballerina. Choreographer.
Co-founder & former Executive Director of American Contemporary Ballet.
Los Angeles living.

“Behind the elegance of a ballet dancer, Theresa Farrell is an athlete to the core."

TURNING POINTE
VIRTUAL BALLET INTENSIVE

Hometyler2020-12-07T15:44:10-05:00

imtheresafarrell

#29weekspregnant & have been on an upswing the las

#29weekspregnant & have been on an upswing the last week -- riding it while it lasts. Minka, the bump & I love catching up with old friends 💚💛💚💛

I’ve fallen in love with the water. The ladies a

I’ve fallen in love with the water. The ladies at the water aerobics class call the 👶🏻 Aqua Man 🧜🏼‍♂️
#28weekspregnant #ballerinabump
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#pregnantdancer #pregnantballerina #expectingdancer #expectingballerina #pregnancyworkouts #pregnancyfit #pregnantfitness #pregnantbarre #pregnancyfeet #pregnancyjourney #pregnantstyle #pregnancydiet #pregnancycravings #prenatatlfitness #prenatalworkout

Too Sassy For You 🌻 #farmersmarket #28weekspreg

Too Sassy For You 🌻 #farmersmarket #28weekspregnant #ballerinabump
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Thank you for 🎁 me this shirt ages ago @rochang27 Still fits the bod and the mood 💋
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#pregnantdancer #pregnantballerina #expectingdancer #expectingballerina #pregnancyfit #pregnancyjourney #pregnantstyle #pregnancydiet #pregnancycravings #prenatatlfitness

Breast feeding basics 🍈 👶🏻 🍈 Since we

Breast feeding basics 🍈 👶🏻 🍈
Since we don’t live in multigenerational homes here we don’t really see much breast feeding (at least I haven’t) … so I wanted a class to learn the basics. Honestly pretty excited — can’t wait to feed little man from my bod! 🤞🏻🥛 #breastfeeding #28weekspregnant #ballerinabump
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#pregnantdancer #pregnantballerina #expectingdancer #expectingballerina #pregnancyjourney #pregnantstyle #prenatalclass #breastfeedingclass #prenatal

Masks are back in LA — trying to coordinate them

Masks are back in LA — trying to coordinate them with my outfits this time 😷 👗 … tho I’ve kept my mask on indoors in public this whole time 🤰🏼 🌷 #thirdtrimester
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#ballerinabump #pregnantdancer #pregnantballerina #expectingdancer #expectingballerina #pregnancyjourney #pregnantstyle

Made up my own water workout yesterday and loved i

Made up my own water workout yesterday and loved it!! …today I’m sore! 🧜🏻‍♀️ 💪🏻 Tomorrow I’m going back for more 😃
•100 flutters with butt lifted off the step engaging arm muscles and stabilizers - I did these in-between the different exercises
•Parallel leg lifts front 30x and then parallel side 30x — I think I did 3 reps of this
•bicep curls 30x 2-3 reps
•arms out to sides 20x 3 reps
•walking the length of the pool with high knees - I loved this! I opened my knee out to the side to make room for my bump
•Dancers I then did Tendue front and side 4x, then to Jeté at 45 degrees 4x, then to 90 degrees 4x
•I didn’t get a vid of…
20x calf raises in 1st position on 2 legs then 20x on one leg
•on stomach open both legs and close to work inner thighs
•sideways walk down and back the length of the poool legs parallel
•And lunge stretch and hamstring stretch on the pool steps!
Preg or not try it and tell me if you like it! 🧜🏻‍♀️ 🤰🏼 💪🏻
#27weekspregnant #prenatalworkout
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#ballerinabump #pregnantdancer #pregnantballerina #expectingdancer #expectingballerina #pregnancyworkouts #pregnancyfit #pregnantfitness #pregnantbarre #pregnancyjourney #pregnantstyle #pregnancydiet #prenatalfitness

Our first birthing class today 💛 Feeling so sup

Our first birthing class today 💛
Feeling so supported and loved 🌱
Being more informed definitely has me less anxious and afraid — today’s classes lasted 5 hours ☀️
Oh and volunteering to be the model for the demo about massages and pain coping tools was definitely a win! Bonus massage 😃
#birthclasses @thefamilyroom
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#ballerinabump #pregnantdancer #pregnantballerina #expectingdancer #expectingballerina #pregnancyworkouts #pregnancyfit #pregnantfitness #pregnantbarre #pregnancyfeet #pregnancyjourney #pregnantstyle

Trimester three baby!! Amusing myself at the beach

Trimester three baby!! Amusing myself at the beach 🏝 playing with camera angles 😆 and celebrating the start of my third trimester 🥳 Final stretch with the little man in my belly 💜💜💜 #27weekspregnant
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#ballerinabump #pregnantdancer #pregnantballerina #expectingdancer #expectingballerina #pregnantfitness #pregnancyjourney #pregnantstyle #preggo

Follow on Instagram

imtheresafarrell

#29weekspregnant & have been on an upswing the las

#29weekspregnant & have been on an upswing the last week -- riding it while it lasts. Minka, the bump & I love catching up with old friends 💚💛💚💛

I’ve fallen in love with the water. The ladies a

I’ve fallen in love with the water. The ladies at the water aerobics class call the 👶🏻 Aqua Man 🧜🏼‍♂️
#28weekspregnant #ballerinabump
•
•
•
#pregnantdancer #pregnantballerina #expectingdancer #expectingballerina #pregnancyworkouts #pregnancyfit #pregnantfitness #pregnantbarre #pregnancyfeet #pregnancyjourney #pregnantstyle #pregnancydiet #pregnancycravings #prenatatlfitness #prenatalworkout

Too Sassy For You 🌻 #farmersmarket #28weekspreg

Too Sassy For You 🌻 #farmersmarket #28weekspregnant #ballerinabump
•
Thank you for 🎁 me this shirt ages ago @rochang27 Still fits the bod and the mood 💋
•
•
#pregnantdancer #pregnantballerina #expectingdancer #expectingballerina #pregnancyfit #pregnancyjourney #pregnantstyle #pregnancydiet #pregnancycravings #prenatatlfitness

Breast feeding basics 🍈 👶🏻 🍈 Since we

Breast feeding basics 🍈 👶🏻 🍈
Since we don’t live in multigenerational homes here we don’t really see much breast feeding (at least I haven’t) … so I wanted a class to learn the basics. Honestly pretty excited — can’t wait to feed little man from my bod! 🤞🏻🥛 #breastfeeding #28weekspregnant #ballerinabump
•
•
•
#pregnantdancer #pregnantballerina #expectingdancer #expectingballerina #pregnancyjourney #pregnantstyle #prenatalclass #breastfeedingclass #prenatal

Masks are back in LA — trying to coordinate them

Masks are back in LA — trying to coordinate them with my outfits this time 😷 👗 … tho I’ve kept my mask on indoors in public this whole time 🤰🏼 🌷 #thirdtrimester
•
•
•
#ballerinabump #pregnantdancer #pregnantballerina #expectingdancer #expectingballerina #pregnancyjourney #pregnantstyle

Made up my own water workout yesterday and loved i

Made up my own water workout yesterday and loved it!! …today I’m sore! 🧜🏻‍♀️ 💪🏻 Tomorrow I’m going back for more 😃
•100 flutters with butt lifted off the step engaging arm muscles and stabilizers - I did these in-between the different exercises
•Parallel leg lifts front 30x and then parallel side 30x — I think I did 3 reps of this
•bicep curls 30x 2-3 reps
•arms out to sides 20x 3 reps
•walking the length of the pool with high knees - I loved this! I opened my knee out to the side to make room for my bump
•Dancers I then did Tendue front and side 4x, then to Jeté at 45 degrees 4x, then to 90 degrees 4x
•I didn’t get a vid of…
20x calf raises in 1st position on 2 legs then 20x on one leg
•on stomach open both legs and close to work inner thighs
•sideways walk down and back the length of the poool legs parallel
•And lunge stretch and hamstring stretch on the pool steps!
Preg or not try it and tell me if you like it! 🧜🏻‍♀️ 🤰🏼 💪🏻
#27weekspregnant #prenatalworkout
•
•
•
#ballerinabump #pregnantdancer #pregnantballerina #expectingdancer #expectingballerina #pregnancyworkouts #pregnancyfit #pregnantfitness #pregnantbarre #pregnancyjourney #pregnantstyle #pregnancydiet #prenatalfitness

Our first birthing class today 💛 Feeling so sup

Our first birthing class today 💛
Feeling so supported and loved 🌱
Being more informed definitely has me less anxious and afraid — today’s classes lasted 5 hours ☀️
Oh and volunteering to be the model for the demo about massages and pain coping tools was definitely a win! Bonus massage 😃
#birthclasses @thefamilyroom
•
•
•

#ballerinabump #pregnantdancer #pregnantballerina #expectingdancer #expectingballerina #pregnancyworkouts #pregnancyfit #pregnantfitness #pregnantbarre #pregnancyfeet #pregnancyjourney #pregnantstyle

Trimester three baby!! Amusing myself at the beach

Trimester three baby!! Amusing myself at the beach 🏝 playing with camera angles 😆 and celebrating the start of my third trimester 🥳 Final stretch with the little man in my belly 💜💜💜 #27weekspregnant
•
•
•
#ballerinabump #pregnantdancer #pregnantballerina #expectingdancer #expectingballerina #pregnantfitness #pregnancyjourney #pregnantstyle #preggo

Follow on Instagram